• 59 badges available to achieve with in-app celebrations every time
• Exclusive free coaching emails (if you want them)
• Progress charts
• Daily motivation. Receive a reminder every day, at a time that suits you.
• Use the drinking risk quiz to check up on your drinking
• Led by science, developed for you. Our app combines behavioural science with a highly responsive approach to feedback from users .
• Totally free. No hidden costs, no annoying ads.
Why cut down your drinking?
• People report better sleep, more energy and looking great!
• More money in your pocket (the average person spends £50,000 on booze in their lifetime!)
• Get healthier - through giving up alcohol for a month you do your insides a lot of good, including reducing diabetes risk and blood pressure
• Take control – if alcohol has become a habit, break free and take full control
• Amazing sense of achievement!
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