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BodyFast Intermittent Fasting
BodyFast Intermittent Fasting
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4.5
RATINGS
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850M
DOWNLOADS
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4+
AGE
About this app
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Name
BodyFast Intermittent Fasting
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category
Health & Fitness
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The BodyFast app:
- Intermittent fasting for beginners and experienced fasters
- A personalized fasting plan from the BodyFast Coach every week
- Tailored to your goals and progress
- Daily coaching for motivation, knowledge and tips
- 100+ recipes - developed for your fasting success
- Know what you're eating - with our food facts
- Track your weight and body measurements
- Drink enough water with the water tracker
- Weekly challenges for better health and more physical activity
Many free features
- More than 10 fasting plans like 16-8 or 5-2
- Fasting clock including reminders
- Track your weight and body measurements
- Fasting stages: See what's happening in your body while fasting
- Water tracker
- Knowledge pool for intermittent fasting
The BodyFast Coach
- A new fasting plan every week from the BodyFast Coach
- Your personalized program based on your progress and goals
- Daily coaching with knowledge, tips and motivation
- 100+ delicious recipes specially tailored for fasting
- Our food facts show you what you're eating
- Weekly personalized health and fitness challenges
- Save your favorite plans or create your own fasting schedule
- Get instant SOS help from BodyFast's team of experts
- Unlock all fasting plans
- Collect trophies for your achievements
- Take a "Joker Day" off from fasting
Intermittent fasting with BodyFast
- It has never been easier to lose weight and feel great
- Become slim and healthy with simple breaks from eating
- You can eat what you want - no calorie counter needed
- No diet, no yoyo-effect
- Develop healthy routines
- Improve your relationship with food
- Combinable with any diet such as keto, paleo or low carb
- Ideal also for water fasting and lent
Numerous scientific studies confirm
- Intermittent fasting is the most natural and healthiest way to lose weight
- You strengthen your immune system
- The body learns anew to burn fat
- Your body starts detox processes while fasting
- You live healthier and have more energy
- You prevent numerous illnesses like diabetes
- Allergies, inflammations and food intolerances can be reduced
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